A Guide to Oils for Calming and Reducing Stress, Tension, and Anxiety
Using Essential Oils to Calm Tension and Anxiety As an aromatherapist for 24 years, I have seen how essential oils can be a natural and effective solution for calming tension,...
Biloosh Blog
Baby with a stuffy nose? All the natural remedies for colds in babies and children
What should you do when your baby has green snot? How can you clear a baby's stuffy nose? Maybe you don’t need to do anything at all? Babies can catch...
Fetal Movements
Monitoring fetal movements is an ancient method used to assess the health of a pregnancy. Even today, fetal movements remain one of the most reliable tools available to mothers for...
Home that smells as loving as it feels
There’s something almost magical in how a gentle scent can shift a morning mood or soothe bedtime chaos. In our busy homes, where nappies, school runs, and suddenly chaotic toddlers...
Tea Tree Essential Oil - Why This Little Bottle Has a Big Place in My Home
You know how some things in life quietly become part of your family routine, and you can’t imagine doing without them? For me, tea tree is one of those things....
Redefining Motherhood: Authenticity, Transformation & Wellbeing
Motherhood is evolving - and with it comes a call to embrace authenticity, mental wellbeing, and mindful self‑care. In the UK, today’s mothers and mothers‑to‑be are rejecting perfection, balancing identity...
Caring for Your Newborn’s Delicate Skin – Gently and Naturally
A newborn’s skin is wonderfully soft, but also incredibly delicate. In the first few months, your baby’s skin is still adjusting to life outside the womb – it’s thinner, more...
A Soothing Oasis for Little Ones (and Grown-Ups)
Welcoming a newborn into your home often brings joy … and the occasional sleepless night. When your baby is unsettled, finding a gentle, natural way to calm them - and...
Sex During Pregnancy
Pregnancy brings a wide range of hormonal changes, and one of the areas that can be affected is sexual desire. Each woman will experience these changes differently, as libido is...
Perineal Massage
Perineal massage is a practice recommended for women in the final weeks of pregnancy, typically from the third trimester onward. This massage helps improve the flexibility of the perineal tissues...